ReformerSmall classes designed from foundational and functional movement progressing in to advance classes. Reformer classes offer low-impact exercise that challenges the body and connects the mind.
Northland Pilates & Fitness Studio
'Through Pilates we connect to our bodies, our breath, we heal and we strengthen ourselves and mindset'
- Instructor and founder Nara has created this space for everyone to experience the Pilates method, build functional movement patterns and fall in love with exercise.
Nestled between Doubtless Bay and Kaitaia, this rural Pilates studio is located one minute off the main highway between Awanui and Doubtless Bay.
Classes at the Grey Heron
Pilates & Functional fitness
MatFind yourself and the mind-body connection on the mat, body weighted exercise with props and modifications offered to assist or challenge. This class is the fav of all favs at the Grey Heron.
Created for the whole-body, made for every-body
Privates
Specialised programming + Pre & Post-Natal
Pre & Post-NatalPrivates & Classes designed for safe pregnancy exercise and postpartum - building core and bring awareness to pelvic floor.
